I’m Here to Help You End the Weight Loss Struggle.
Everyone is different so we need to find out what works best for you to see results. Sometimes it’s one simple adjustment and sometimes there’s a lot of pieces we need to adjust.
The good news is, I can help you navigate every step of the way.
I've helped my clients lose anywhere from 10 pounds to over 120 pounds. I know I can help you too!
I don't believe in quick fixes -I tried most of them and ended up heavier than when I started. There is a science to working with the body vs. against it and turning on the ability to be a fat burning machine.
We'll focus on 3 main things to see lasting results:
1. Speeding up your metabolism with your nutrition and exercise.
2. Decreasing inflammation which may be caused by food sensitivities, toxins, poor gut health or a combination of these.
3. Shifting your mindset and the old limiting beliefs and programing that have been keeping you stuck. You'll be in control, feel empowered and most importantly, learn how to never go back to the 'old you'.
4 Week Metabolism and Mindset Makeover -with Real Food!
Say Goodbye to Dieting. Stoney’s signature 4 week program is proven to get you the results you want and help free you from the vicious cycle of yo-yo dieting. This is all science based, doctor approved and it works.
You’ll lose pounds and inches of body fat (not just ‘weight’) and you’ll learn the keys to turn your body into a fat burning machine so you can keep the weight off for good!
With One on One Coaching- $199
Add on with the Complete Testing Package- $49
If you've hit a plateau and are stuck OR if you just need a kick in the butt to get going, this is for you...
You'll also learn:
The 10 Keys to Get and Keep Your Body in Fat Burning Mode.
How to end self sabotage.
How to clean up the hidden reasons for cravings, low energy and weight gain so your energy and health can be vibrant from here on out.
The science of habits and how to actually transform them for good.
The 'Get It Done' Personalized Program
If you've struggled with your weight for years and are tired of ‘trying’ to get there on your own, this is for you...
No more struggling and trying to figure things out on your own. No more 'trying' to lose weight and failing. No more getting a great start then falling off the wagon or rebounding.
Most importantly, no more time being spent NOT looking and feeling your best. Being confident in how you look and having incredible energy each day will be your NEW NORMAL when you commit to Getting It Done!
Together, we will create a custom coaching package to make sure you get all the way to your goal.
Imagine... being at your goal and easily maintaining it all year... What goals will you set next January?
Too many times, I've seen clients get a great jumpstart and lose the first 10 pounds, or get so close to reaching their goal, then get sidetracked or self sabotage and not ever finish hitting their goal. In the medical practice I work at now, I've met so many people that haven't been to their goal weight for 20+ years. Some have always carried around an extra 15-40 pounds and have never been to a weight they feel good at. They've struggled with self confidence and the extra weight is negatively affecting their health. Some are facing serious health consequences.
Some have missed family members weddings, some have avoided family pictures for years and some have missed out on even going out on dates because they didn't feel good about the way the looked. It's heartbreaking. Our weight, health and energy affects so much of our lives.
I'm taking a stand for you and not letting any bad habit, excuse or ANYTHING hold you back from not reaching your goal in 2018. We will do what it takes to Get It Done.
Here's how it works-
1. SET YOUR GOAL.
2. WE CONSTRUCT A PERSONALIZED PLAN -based on you, your habits, tendencies and what's realistic and we’ll map out the timeline that it'll take to get you there and exactly what to do.
We'll start with the Food Sensitivity Testing ($349 value) so you'll know exactly what foods to have and be set up to lose weight quickly. If you need help with workouts, we'll get those in (online or in home personal training option available). If you're not excited about cooking or you don't want to cook, we'll figure that piece out as well for you. We'll address detoxing, gut health, everything your body needs to lose the weight.
3. REACH YOUR GOAL! If you hit it before our set date, you'll get refunded the remaining package price! Talk about incentive!! Best of all you'll learn how to maintain it moving forward.
*90 Day minimum, packages from $1,497 (Comes with Food Sensitivity Test $349+ value!)
*Add online or in person Personal Training and/or Meal Services to accelerate your goals, additional fee applies.
*May be HSA, FSA Accepted/Reimbursable.
Luxury Reset Retreat- Group Retreat
Includes: A High Vibe 3 Day 2 Night Reset Retreat at one of our selected luxury estates or 5 star hotels, the Complete Testing Package (RMR, Exercise and Food Sensitivity Test), healthy delicious meals, daily workouts and a Jumpstart Cleanse to keep the momentum going when you get home.
*Option to upgrade to 90 day, 6 or 12 month Coaching Package.
*May be HSA, FSA Accepted/Reimbursable.
**Next Date and Details coming soon!**
“I’ve yo yo’d back and forth since I was a teenager and have done every program out there and Stoney's program was the easiest things I’ve ever done. I lost 8 lbs and 7 inches and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during the first 4-weeks of this journey.”
-Kristi, Denver, CO
“In the first 4 weeks of Stoney's program, I lost 9 lbs and am thrilled! This program was easy to follow and really like that I could eat real food! I love my positive attitude now about myself and stopped beating myself up.
This program is a MUST! You will never look back and have a regret. This is the right way to lose weight.
Thank you Stoney!”
-Angie, Denver, CO
“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles. She sets up a straight forward plan that moves your metabolism in the right direction plus she is great to work with —she’s smart, caring and dedicated to her clients and their success!
Over the past 4 weeks, I’ve lost inches all over which is really gratifying! I lost 6 lbs and never felt hungry or deprived. I feel really healthy and my energy is higher than it’s been in a long time! ”
-Anne C, Denver, CO
“Normally, I constantly thing about food and what I can’t have. Stoney's program has been so easy and for the first time in about 15 years of dieting that I feel I’ve found a process that works for me and that I can live with! If I hadn’t have gotten your information I’d still be eating 1000 calories and feeling miserable and hopeless.”
-Kim B, Denver, CO