I’m Here to Help You End the Weight Loss Struggle.
Everyone is different so we need to find out what works best for you to see results. Sometimes it’s one simple adjustment and sometimes there’s a lot of pieces we need to adjust.
The good news is, I can help you navigate every step of the way.
I've helped my clients lose anywhere from 10 pounds to over 120 pounds. I know I can help you too!
I don't believe in quick fixes -I tried most of them and ended up heavier than when I started! There is a science to working with the body and losing body fat vs. working against your body and losing muscle and water weight.
We'll turn your body into a fat burning machine by:
1. Speeding up your metabolism with your nutrition and exercise.
2. Decreasing inflammation which may be caused by food sensitivities, toxins, poor gut health or a combination of these.
3. Shifting your mindset and the old limiting beliefs and programing that have been keeping you stuck. You'll be in control, feel empowered and most importantly, learn how to never go back to the 'old you'.
4 Week Metabolism and Mindset Makeover -with Real Food!
Say Goodbye to Dieting. Stoney’s signature 4 week program is proven to get you the results you want and help free you from the vicious cycle of yo-yo dieting. This is all science based, doctor approved and it works.
You’ll lose pounds and inches of body fat (not just ‘weight’) and you’ll learn the keys to turn your body into a fat burning machine so you can keep the weight off for good!
Group Program- $199
Add on with the Complete Testing Package- $49
If you've hit a plateau and are stuck OR if you just need a kick in the butt to get going again, this is for you...
You'll also learn:
The 10 Keys to Get and Keep Your Body in Fat Burning Mode.
How to end self sabotage.
How to clean up the hidden reasons for cravings, low energy and weight gain so your energy and health can be vibrant from here on out.
The science of habits and how to actually transform them for good.
1. Weight Loss Breakthrough Session and Meal Plan
One 30 minute session to figure out your goals and what’s the best plan to achieve them.
Meal Ideas and Meal Plan
One 15 minute follow up to make sure you’re seeing results
*HSA, FSA Accepted/Reimbursable
2. 3 and 6 Month Personalized Program
Meal Ideas, Meal Plan and Workout Plan to help you achieve your goal
Weekly or Bi-Weekly Coaching Sessions
When you reach your goal before the package ends, you’ll get the remainder refunded back to you!
*Add online or in person Personal Training and/or Meal Services to accelerate your goals, additional fee applies.
*May be HSA, FSA Accepted/Reimbursable.
Luxury Reset Group Retreat
Includes: A High Vibe, Totally Restorative, 3 Day 2 Night Reset Retreat at one of our selected luxury estates or 5 star hotels, the Complete Testing Package (RMR, Exercise and Food Sensitivity Test), healthy delicious meals, daily workouts and a Personalize Meal and Workout Plan to keep the momentum going when you get home.
*Option to upgrade to 3 or 6 month Coaching Package.
*May be HSA, FSA Accepted/Reimbursable.
**Next Date and Details coming soon!**
“I’ve yo yo’d back and forth since I was a teenager and have done every program out there and Stoney's program was the easiest things I’ve ever done. I lost 8 lbs and 7 inches and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during the first 4-weeks of this journey.”
-Kristi, Denver, CO
“In the first 4 weeks of Stoney's program, I lost 9 lbs and am thrilled! This program was easy to follow and really like that I could eat real food! I love my positive attitude now about myself and stopped beating myself up.
This program is a MUST! You will never look back and have a regret. This is the right way to lose weight.
Thank you Stoney!”
-Angie, Denver, CO
“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles. She sets up a straight forward plan that moves your metabolism in the right direction plus she is great to work with —she’s smart, caring and dedicated to her clients and their success!
Over the past 4 weeks, I’ve lost inches all over which is really gratifying! I lost 6 lbs and never felt hungry or deprived. I feel really healthy and my energy is higher than it’s been in a long time! ”
-Anne C, Denver, CO
“Normally, I constantly thing about food and what I can’t have. Stoney's program has been so easy and for the first time in about 15 years of dieting that I feel I’ve found a process that works for me and that I can live with! If I hadn’t have gotten your information I’d still be eating 1000 calories and feeling miserable and hopeless.”
-Kim B, Denver, CO
“I just wanted to thank for your recommendations and the advice you have given me in the Weight Loss Breakthrough Session. I really did not expect to have the results that I am experiencing so quickly. The menu to follow and the foods for me to stay away from based on my situation has made a huge difference in my energy level, in my weight loss and my overall well being. I just feel so much better. I am looking forward to working with you moving forward and I really am looking forward to achieving my health and wellness goals. ”
— Roy S., PA
“I just wanted to let you know that we have been doing really well since you helped us out! As off this morning I have lost 36lbs in the 3 months!!!! (I think my horse is liking the new me a little better as well) Eating healthy is a little harder and of course there may have been a little beer consumed. Really, I just wanted to thank you and tell you that you know your sh#@!!! You have given us good tools and ideas to get there and it really wasn’t as tough as I thought it might be.
People always tell me wow you lost a lot of weight and I always tell them its thanks to you!!!! My goal is still 50lbs down and I am getting closer to that all the time!!
THANK YOU AGAIN!!!!”
— C. S., CO
“In 4 and a half months of working with Stoney, I’ve lost 38 lbs! Best of all, I’m hoping to come off of some medications. I’ve been spending over $2500/month and struggled with the thought of adding Stoney’s coaching fees in on top of that. I knew it was going to be the thing to help me get off of these medications though and save money (my health and most importantly, my life) in the long run.
My blood sugar is finally down from 200 to 70-90 in the mornings and I’m feeling so much better eating the foods that are right for me and the best part is, I’m never hungry!
Thank you Stoney! ”
— Anne, Castle Rock, CO