I’ll Help You Eat Smarter, Not Less.

Resting Metabolism Test (RMR)

Total appointment time- 30 MINUTES $89

HSA, FSA Accepted/Reimbursable

Nutrition is 80% of your results, so if you feel stuck or are not seeing the progress you want, this is the place to start troubleshooting. You could either be eating too much or too little, you could be eating things that trigger a fat storing response vs a fat releasing response or if you have a food sensitivity, and that's causing inflammation in the body, that could be holding you up.

Very few people will lose weight and keep it off by using those generic height and weight BMR Calculators. And not that I’m a huge fan of calorie counting, it can help to know where you need to be.

The only way to find out exactly how many calories you need to eat is by doing the Resting Metabolism Test -it's the Gold Standard method.

How it’s done- During this assessment you will be resting in a comfortable position for 15 to 20 minutes. You will be breathing into a mouth piece or mask and wearing a heart rate monitor chest strap while your resting metabolism is being calculated. Your results will tell you how many calories to eat, and how many calories is too low for your body.

How it’s done- During this assessment you will be resting in a comfortable position for 15 to 20 minutes. You will be breathing into a mouth piece or mask and wearing a heart rate monitor chest strap while your resting metabolism is being calculated. Your results will tell you how many calories to eat, and how many calories is too low for your body.

I’ll Help You Exercise Smart, Not Harder.

VO2/Exercise Test

Total appointment time- 30 MINUTES  $89

HSA, FSA Accepted/Reimbursable 

If you’re not seeing results, you may be training at the wrong heart rates. Everyone is different and can be burning more fat at different heart rates depending on their genetics and how they’ve been training in the past. The goal is to teach your body how to be efficient at burning fat at higher heart rates, essentially turning your body into a fat burning machine.

The only way to know where your heart rate zones are is to do the Exercise/ VO2 Test. With this test, you’ll see what heart rate you're burning the most amount of fat at and where you're crossing over the Anaerobic Threshold and only burning sugar. Once you’ve pinpointed these key numbers and follow the plan, you’ll start seeing results again.

How it’s done- During this assessment you will be on a treadmill. The intensity of the exercise is gradually increased for 8-10 minutes taking you to your anaerobic threshold. You will be wearing a heart rate monitor chest strap and breathing into a mask while your optimal training zones are being pinpointed.

How it’s done- During this assessment you will be on a treadmill. The intensity of the exercise is gradually increased for 8-10 minutes taking you to your anaerobic threshold. You will be wearing a heart rate monitor chest strap and breathing into a mask while your optimal training zones are being pinpointed.

Exercise/VO2 Test Includes:

  • Printout showing your AeT Heart Rate (where you’re burning the most amount of fat), your AT Heart Rate (where you stop burning fat and it’s all sugar)

  • Your Peak VO2, calories burned and fitness level.

  • Cardio workouts with your personalized zones that will help get you to your goal the fastest.

 

RMR and Exercise Test Package

Total appointment time- 60 MINUTES  $175

HSA, FSA Accepted/Reimbursable

Includes both the Resting Metabolism Test and the Exercise/VO2 Test, Inbody 570 Body Composition Test and 7 Personalized Workouts to hit your goals.

*Discounts apply for Orange Theory Fitness, Fit 36, Core Power Yoga, Cyclebar and Barre Members

Complete Testing Package- RMR, Exercise and Food Sensitivity Test

Total appointment time- 75 MINUTES $449

HSA, FSA Accepted/Reimbursable

Includes:

  • The Resting Metabolism Test

  • The Exercise/VO2 Test with 7 Personalized Workouts to hit your goals

  • InBody570 Body Composition Test

  • Food Sensitivity Test with Personalized Meal Plan and 2 sessions with Stoney via phone. On the first we’ll discuss your results, dial in your meals and discuss what will help you the most gut health wise. The second is a week or two later to make sure you’re seeing results.

*Discounts apply for Orange Theory Fitness, Fit 36, Core Power Yoga, Cyclebar and Barre Members 

It’s true that one man’s food is another man’s poison. You may have heard that cutting gluten or dairy can help but did you know that other healthy foods that you’re consuming everyday can be keeping you stuck. There also may be some underlying gut health issues that need to be addressed. This can lead you down path of Googling and winding down rabbit holes of information on the internet to find answers, or just ask me, I can help -and short cut the time it takes you to see results!

Food Sensitivity Test

In office appointment or can be mailed directly to you-  $349

 HSA, FSA Accepted/Reimbursable

I would say about 80% of the people I see these days now has one or more food sensitivities. It’s really alarming how many people are affected by this.

The foods that you're eating can either be improving your health and helping you reach your weight loss goal or they can be causing inflammation on the inside and actually keeping you stuck. There’s usually a reason why this is happening but trust me that knowing the foods to cut out is your first step. This will help to decrease inflammation so you can see results and then we’ll figure out the root cause so you don’t have to keep dealing with this.

I see so many people who are doing a lot of the right things but this is the thing holding them up and until they change some foods out, they’ll continue to be frustrated.

Common symptoms of food sensitivities include bloating, gassiness, distended stomach, constipation, diarrhea, brain fog, headaches, food cravings, fatigue, heart burn, joint pain, acne, rosacea and dark circles under your eyes. But did you know food sensitivities can also cause:

Chronic Inflammation, Eczema, Dry and Itchy Skin, Obesity, Irritable Bowel Syndrome (IBS), Fibromyalgia, Autism, Diabetes, Migraines, Respiratory Issues, Skin rashes, Chronic Activated Immune System and Autoimmune Disorders

It can be a guessing game of eliminating foods then waiting to see if you feel better or...

By doing a simple finger prick blood test, you'll know which foods to avoid and which foods to eat. This test will check 184 different foods, herbs, spices and drinks and give you the severity of them. I’ve tried a handful of different ways to test food sensitivities and this is by far the best and most affordable method.

Food Sensitivity Test Includes:

  • Personalized Meal Plan

  • 2 sessions with Stoney via phone. On the first we’ll discuss your results, dial in your meals and discuss what will help you the most gut health wise. The second is a week or two later to make sure you’re seeing results.

How it’s done- In 3 simple steps, you'll know the foods right for you and which foods to avoid.    Step 1 - Receive your food sensitivity test kit in the mail or set up an appointment in the office.   Step 2 - Complete your at home test kit and mail in.   Step 3 - Receive your results via email in 7-10 days and go over your plan with Stoney.

How it’s done- In 3 simple steps, you'll know the foods right for you and which foods to avoid.

Step 1- Receive your food sensitivity test kit in the mail or set up an appointment in the office.

Step 2- Complete your at home test kit and mail in.

Step 3- Receive your results via email in 7-10 days and go over your plan with Stoney.

 

Complete Testing Package- RMR, Exercise and Food Sensitivity Test

Total appointment time- 75 MINUTES $449

HSA, FSA Accepted/Reimbursable

Includes:

  • The Resting Metabolism Test

  • The Exercise/VO2 Test with 7 Personalized Workouts to hit your goals

  • InBody570 Body Composition Test

  • Food Sensitivity Test with Personalized Meal Plan and 2 sessions with Stoney via phone. On the first we’ll discuss your results, dial in your meals and discuss what will help you the most gut health wise. The second is a week or two later to make sure you’re seeing results.

*Discounts apply for Orange Theory Fitness, Fit 36, Core Power Yoga, Cyclebar and Barre Members 

 

Here’s What Others are Saying…

“I can’t believe it, I’m working out way less intense and the pounds are dropping! This is the craziest thing, but you’re right, it’s working!
Thank you!” -Rachel, CO

“I was VERY scared to increase my calories, it hasn’t even been a week since I've seen Stoney and I've already lost 2 lbs. OMG! Thank you!”   -Shaun, Parker, CO

“I took my Army Physical Fitness Test, and in only 2 months I have officially knocked off over 3 minutes off my 2 mile run! My run and push-ups improved not just some but DRASTICALLY! Thank you so much Stoney!”  -Heather, Castle Rock, CO

“Stoney was great! Very informative and knew exactly what she was talking about. My experience couldn’t have been better.” -Kaytee, Centennial, CO

“I learned more about my metabolism in an hour than I’ve been able to learn on my own over the past several years. My hope now is to take what I’ve learned and supercharge my diet as well as my workouts so that I can continue on my journey to becoming healthier.”  -Mark, Parker, CO

“Stoney is very knowledgeable and does a great job at presenting the information in an easy to understand manner. I am looking forward to using my new knowledge of my metabolism to stop the dieting yo-yo!”  -Rebecca, Denver, CO

“Learning about the complexities of our bodies, applying this knowledge on a daily basis, and the emotions often surrounding these vessels of life, at times, can feel disheartening and overwhelming. Stoney’s abilities prove to be well beyond the machines which calculate our data. She is warm and genuine in her manner, insightful as to what else may be contributing to her client’s concerns and simply worth seeing” -Lara, Centennial, CO

“It went against everything I had been taught about losing weight, but I listened to Stoney and increased my calories. Within 2 weeks, I’d lost 4 pounds! I seriously cannot believe this?

After I hit a point I couldn’t lose any more weight, I came back to see Stoney and do the Food Sensitivity Test. I cut out the foods she recommended and was soon down another 5 pounds. There really is a science to this and I am excited that everything just seems effortless. I’m not counting calories, worried about what I can or can’t have or killing myself in the gym anymore.” -MJ, Highlands Ranch, CO