"A month in and I have lost 4.4 lbs and overall 6.25 inches!! YAY ME! I am definitely feeling empowered and for once, in control of my journey. If someone was on the fence about doing this program, I would tell them that I was unsure about starting this program as well. I have tried so many programs to lose weight and even if I succeeded I gained the weight right back. I would share that I am premenopausal and my energy is generally low. This program has helped me stay focused and be accountable for my life. That I am now in control of how this goes and that I need to be patient and kind to myself, this will happen just not as fast as if I were in my 20’s..
Everyone should know this information!!!"
-Bridget Greenwood Village, CO
“Before seeing Stoney, I had high blood pressure and gout and I was taking medication for both. I was 309 pounds, 40% body fat and was at risk for type II diabetes. In 12 months, I lost 121 pounds, 4 waist sizes and dropped my body fat to 11%. I feel great, I’m off all medications and even my eye test showed vision improvement. Stoney’s advice seemed counter intuitive, but I listened and it worked. Consistency and planning was key.”
— Gabriel B., Highlands Ranch, CO
"In one month, I lost 5 1/2 inches and 7lbs and feel more motivated then ever to workout! I've never felt deprived, which was huge. At first I struggled with the cost of this program but it worked and was totally worth the investment!"
-Shelia, Austin, TX
"I lost 10 pounds, 1.5 inches off my thighs, 2 inches around my waist and 1 inch around my chest. I feel empowered, my mindset is better. Thank you very much, I know that it has only been a month, but I feel good!"
“I have been doing Stoney’s program for a little over 2 months now and I feel amazing! I have lost almost 15lbs and inches all over my body. For the first time in my life I don’t feel like I’m on a diet! This program is something that I can maintain forever because I have tons of energy, feel full after meals and it’s realistic!! With the help of Stoney’s inner exercises I have transformed my mind to a positive place about my body and weight!!
I have yo-yo dieted for years but most recent I had been stuck for almost 2 years. I added the Metabolism and Food Sensitivity Testing, I didn’t hesitate with the cost because I looked at it as more of an investment in my health rather then a fad diet program to lose weight quickly, and I’m so glad I did. That was the best thing because I got a plan customized specifically for my body! ”
— Stephanie M. Denver, CO
I started working with Stoney in 2013 and saw significant results with her program back then. I took some time off and now that I’m working with her again, I love how she has revised her program to now include the mental and emotional aspects of losing weight and living a healthy lifestyle. I’ve learned that it’s not 100% about the food and exercise. Tackling the negative self-talk and replacing it with positive, uplifting daily affirmations has made a world of difference for me in my weight loss journey. It is so easy to beat myself up if I’m not “perfect” on the program and often times I would just give up. Stoney has taught me to let go of that way of thinking, stop being my own worst critic and focus on believing that I can do this! I’m excited about the new program and continuing on this new way of life with Stoney’s guidance!
-Shannon, Denver, CO
“Over the past 5 years, I’ve gained almost 70 lbs. I tried multiple diet and exercise programs and none of them worked to keep the weight off.
Within 3 months of working with Stoney, I lost 25 lbs and after adjusting a few things we learned from the metabolism testing I lost another 29 lbs - totaling 54 lbs!
I’ve keep applying what I’ve learned and have lost a total of 71 lbs and the weight stays off. I expect to be Stoney’s lifelong client and sincerely appreciate her 100% effort with me. She has helped me become the person I’ve wanted to become for the past 5 years!”
— Nicole M, Lone Tree, CO
“Stoney is a top notch professional, and has all my respect, admiration and gratitude for what she has contributed in my life, and what she is capable of contributing to the life of anyone who is lucky enough to find her and put him/her self in her expert care. And my advise is -do what she says! She is clear and concise in her instructions and is always positive and supportive. I’m amazed at how well she ‘gets’ my body.
I love getting compliments on my new body and when I recently went to Europe on vacation, I ate amazing food for 10 days and LOST 3 lbs!”
— Lisa, Parker, CO
“I just wanted to thank for your recommendations and the advice you have given me in the last two weeks. I really did not expect to have the results that I am experiencing so quickly. The menu to follow and the foods for me to stay away from based on my situation has made a huge difference in my energy level, in my weight loss and my overall well being. I just feel so much better. I am looking forward to working with you moving forward and I really am looking forward to achieving my health and wellness goals. ”
— Roy S., PA
“I just wanted to let you know that we have been doing really well since you helped us out! As off this morning I have lost 36lbs in the 3 months!!!! (I think my horse is liking the new me a little better as well) Eating healthy is a little harder and of course there may have been a little beer consumed. Really, I just wanted to thank you and tell you that you know your sh#@!!! You have given us good tools and ideas to get there and it really wasn’t as tough as I thought it might be.
People always tell me wow you lost a lot of weight and I always tell them its thanks to you!!!! My goal is still 50lbs down and I am getting closer to that all the time!!
THANK YOU AGAIN!!!!”
— C. S., CO
“After doing the Food Sensitivity Test, I lost 8 pounds in a week in a half just by cutting out the foods we talked about. I had no idea that was what was holding me back because they were ‘healthy foods’. I feel so much better and can’t wait to continue on! Thanks Stoney!”
— Megan, CO
“Although I was not what you consider to be overweight at a size 8, I felt unhealthy. So I started keeping my calories to 1200 and increased my exercise and was frustrated because the scale kept going up and down.
A friend of mine sent me to see Stoney and through the metabolism testing, she showed me my body need more calories. She had me increase my calories to meet the needs of my body and I lost 20 lbs and am now a size 4! I am now feeling healthy, fit and happy!”
— Melissa, Highlands Ranch, CO
Rhonda was stuck at a plateau for 8 months. One week after her Weightloss Breakthrough Session, she dropped 3 pounds and lost an inch and a half!
“I’ve been on Metformin for over a year and my Dr. just added Victoza in the past 6 months. I haven’t seen too much of a drop in my blood sugars and I’m spending over $400 a month. In 1 week of working with Stoney, my blood sugar went from 210 down to 127 and I’ve already dropped 4 pounds.” -Jeff, Castle Rock, CO
“It went against everything I had been taught about losing weight, but I listened to Stoney and increased my calories. Within 2 weeks, I’d lost 4 pounds! I seriously cannot believe this?
After I hit a point I couldn’t lose any more weight, I came back to see Stoney and do the Food Sensitivity Test. I cut out the foods she recommended and was soon down another 5 pounds. There really is a science to this and I am excited that everything just seems effortless. I’m not counting calories, worried about what I can or can’t have or killing myself in the gym anymore.” -MJ, Highlands Ranch, CO
After doing the Food Sensitivity Testing, C.H. from Denver emailed this...
“I have lost 3 more pounds this week (37 total!)! Thanks for the help. Finding out my food intolerance issues have made a huge difference for me. What a positive live change!
Every pound that I lose feels like a million dollars in my health bank.
I hope you keep in contact with a lot of folks about this issue. It is so wonderful not to be STARVING all the time and not to experience cravings. I can’t believe this is so simple and so life changing.
I am so grateful. I feel like I am being let out of prison one pound at a time. ”
“Normally, I constantly thing about food and what I can’t have. This program has been so easy and for the first time in about 15 years of dieting that I feel I’ve found a process that works for me and that I can live with! If I hadn’t have gotten your information I’d still be eating 1000 calories and feeling miserable and hopeless.”
— Kim B., CO
“I am in my mid fifties and have struggled with weight issues all my life. When I first signed up with Stoney, I thought there was no way she could help me. But boy has she ever! I have lost 40 lbs, reduced body fat and gained muscle, lost inches from my thighs, waist, hips and arms and have a new energy level and desire to stay healthy!
She is always encouraging and supportive so you never feel bad about your choices or yourself but motivated to do better. I have learned alot from her and am grateful to have her in my life!”
— Robin, Denver, CO
“I’ve yo yo’d back and forth since I was a teenager and have done every program out there and this program was the easiest things I’ve ever done. I lost 7 inches and 8 lbs and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during this 4-week journey.”
— Kristi, Denver, CO
“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles. She sets up a straight forward plan that moves your metabolism in the right direction plus she is great to work with —she’s smart, caring and dedicated to her clients and their success!
Over the past 4 weeks, I’ve lost inches all over which is really gratifying! I lost 6 lbs and never felt hungry or deprived. I feel really healthy and my energy is higher than it’s been in a long time! ”
— Anne C., Denver, CO
My first triathalon… I did it! It was so much fun. I finished in 1:34:05!!! And I finished strong! I am not sure where the burst of energy came from in the finish shoot…but I was in a full out sprint coming across the finish line. I am so happy, it was a beautiful day and I had a blast.
Thanks for all your support and encouragement… I really appreciate it and it definitely helped! -Jannette, CO
“I’m impressed. In only 2 months on your program, I’ve lost 20 lbs. My blood sugar AIC went form 7.6 to 5.9. My gout went away, my blood pressure went form 140/90 to 120/78 and my cholesterol went from 160 to 101. I’ve also sped up my metabolism by 300 calories according to your tests. With these incredible results, I’ve found a program I’ll do the rest of my life!”
— Jim, Castle Pines, CO
“So many things have changed in just a few short weeks! I am sleeping better, my body feels terrific (no more aches and pains), my ankles haven’t been swollen at all (which for some reason they were doing prior to starting this program) and I have much more energy (before this program I was drained). I’ve lost a total of 7lbs and 5 1/2 inches! Over 2 inches were off my hips which has been a constant struggle since having my baby.
There were a ton of things I loved about this program but I would say the best was that I could eat real food!
I feel more confident about my body and it’s led me to feel more confident about everything!
Thank you, thank you, thank you! ”
— Ava, CO
“I started on April 10th and all of my measurements went down about an inch. My starting weight was 128 and this morning I am at 120.2! I only have about a pound left to lose, then really want to focus on continuing to tone up. Clothes are fitting better and I have so much more energy and don’t feel like I need a nap mid afternoon and I’m falling asleep faster at night. Throughout this whole month, I wasn’t starving! I’m eating well and I can still treat myself eating out or a glass of wine and don’t instantly gain 3 pounds.
If you’re on the fence about doing this program, I say just go for it, it will totally change your way of thinking about food!”
— Jenny A., CA
“In 4 and a half months of working with Stoney, I’ve lost 38 lbs! Best of all, I’m hoping to come off of some medications. I’ve been spending over $2500/month and struggled with the thought of adding Stoney’s coaching fees in on top of that. I knew it was going to be the thing to help me get off of these medications though and save money (my health and most importantly, my life) in the long run.
My blood sugar is finally down from 200 to 70-90 in the mornings and I’m feeling so much better eating the foods that are right for me and the best part is, I’m never hungry!
Thank you Stoney! ”
— Anne, Castle Rock, CO
“In Dane Cook’s recent film, My Best Friend’s Girl, he made a profound, comedic statement which many may find offensive. However, its words hold a powerful truth. His comment, “Nothing tastes as good as thin feels” has become my new motto. In our 21st century American Society, our lives have become consumed with more… more food, more luxuries, more technology, more activities, etc. Although I enjoy the finer luxuries in life, I realized one year ago that my life consisted of little-to-zero exercise and very poor eating habits. Many people eat because they are discouraged about their weight, appearance, etc. and don’t participate in the actions required to change the things they dislike about themselves. One year ago, I was someone who ate to escape the pressures of the day and avoided the truth inside that the only obstacle standing between the accomplishing my goal was the will to change. Because I lacked the resources and will to change, I perpetuated a cycle of doing the exact opposite of what I needed to do.
In September 2007, I met Stoney Eskew through a mutual friend. Looking back on that moment, I believe it was a moment in time that I was given the opportunity to accept change in my life. Luckily, I seized the moment and began training with Stoney 2 times a week for 1 hour. During her training sessions, she emphasized the importance of eating healthy and provided practical nutritional steps to change my poor eating habits. I have to admit, I didn’t change overnight. It was a slow and consistent process. Additionally, there were moments along the way in which I wanted to quit. I even skipped sessions when things got rough, but quickly found my way back to Stoney’s sound instruction and guidance. I also believe that I am one of the more lazy people when it comes to exercise and am the perfect testament to the words. “If I can do it, anyone can do it!” When I wasn’t working with Stoney, I followed a cardio plan she prepared from the exercise metabolic test I did.
What I appreciate most about Stoney is her ability to provide a customized plan, for each individual. I noticed that she gave me specific fitness programs to follow that increased my personal metabolism, but wouldn’t have worked for other clients as well as it worked for me. Since then, I have lost 33 lbs, 24.5 total inches and 10% total body fat! I am currently striving to lose 5-10 more before reaching my goal weight. In addition, I finally have more energy and a toned body! Today, I go to the gym every day, even if it’s only for 30 minutes to clear my mind.
Although there were valleys and mountain tops along the way I believe that Dane Cook’s words encompass the precise sentiment I feel everyday when I can wear anything I want with confidence and comfort! I would encourage anyone who is able to begin working with Stoney immediately and continue along the path until you become the person you’ve always envisioned like I have. Whether your journey takes 6 months or 3 years, it’ll be worth the cost!”
— R., CO