HELLO AND WELCOME!
Everyday I get to help people get unstuck, figure out why they’re not losing weight, learn how to get off of diets and start seeing results ASAP again! I love what I do and I’m excited you’re here. My name is Stoney Eskew and I’m a Personal Trainer, Health Coach, and am currently the Nutrition and Metabolic Specialist at South Denver Internal Medicine.
Losing weight and keeping it off can be tricky. That’s probably why you’re on this site right now. Main stream media and most programs have taught us that all you have to do is cut calories and work out harder. Unfortunately, this combination doesn't work for a lot of people. This approach can actually cause you to be stuck or worse, actually gain weight. I know because this is what happened to me for years. There’s a science to losing body fat and keeping it off.
You just need to know what your body needs. The testing I do will help take the all guesswork out.
Metabolism & VO2 Testing
With two simple breath tests you'll know exactly how many calories your body needs and what heart rate intensity to workout at to get to your goals faster.
Food Sensitivity Testing
This simple finger prick blood test can let you know what foods are causing inflammation and working against your weight loss goals and negatively impacting your health.
Common symptoms of food sensitivities include bloating, gassiness, distended stomach, low energy, constipation, diarrhea, brain fog, headaches, food cravings, fatigue, heart burn, joint pain, acne, rosacea and dark circles under your eyes and the inability to lose weight.
Retreats & Programs
You’ve set your goal, but knowing what to do and then actually doing it can be two completely separate things! Here’s where I help my clients even more.
I work with people all over the world with my Online Nutrition Coaching Programs and Luxury Reset Health Retreats.
Here’s to Your Results.
What others are saying…
“It has taken the guesswork out of losing weight! I have tried several diet plans, trained for and completed a triathlon with little or not weight loss. I love the accuracy of this plan. I have lost 34 lbs in 12 weeks, my cravings are under control and I don’t feel deprived. Thank you!” ~JJ, Parker, CO
"I lost 15 lbs and 2 pant sizes. So amazing! My thighs and stomach are the most noticeable areas I lost from. When I started this program, I was afraid that I was going to be hungry and miss out on foods that I love. But it was actually the opposite, I was never hungry and ate normal food. Stoney was amazing, always there to give you that boost whenever you need it. This program was the best one I’ve done and I plan on keeping to it!" ~Chelsy, Greeley, CO
"I’ve yo yo’d back and forth since I was a teenager and have done every program out there and this program was the easiest things I’ve ever done. I lost 7 inches and 8 lbs and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points. I seriously don’t crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food.!" ~Kristi, Denver, CO