Stoney Eskew. resting test

Nutrition is 80% of your results, so if you feel stuck or are not seeing the progress you want, this is the place to start troubleshooting.  You could either be eating too much or too little, you could be eating things that trigger a fat storing response vs a fat releasing response or if you have a food sensitivity, and that's causing inflammation in the body, that could be holding you up. 

Very few people will lose weight and keep it off by using those generic height and weight BMR Calculators.  The only way to find out exactly how many calories you need to eat is by doing the Resting Metabolism Test -it's the Gold Standard method

During this assessment you will be resting in a comfortable position for 15 to 20 minutes. You will be breathing into a mouth piece or mask and wearing a heart rate monitor chest strap while your resting metabolism is being calculated. Your results will tell you how many calories to eat, and how many calories is too low for your body.


Included with both tests-  An Inbody570 body composition analysis



Half Off Retesting!

*Discounts available for Orange Theory Fitness and Fit 36 Members

(HSA and FSA approved for payment and reimbursable by some insurance providers)

For more info or to schedule your metabolism test by email  Click Here or call Stoney at South Denver Internal Medicine (303) 946-6837

10103 RidgeGate Parkway #144, Lone Tree CO 80124



Stoney Eskew. Resting metabolism test



The foods that you're eating can either be improving your health and helping you reach your weight loss goal or they can be causing inflammation and keeping you stuck.  If you're not seeing results, this could be what's going on.

Common symptoms of food sensitivities include bloating, gas, constipation, brain fog, headaches, food cravings fatigue, heart burn, joint pain, acne, rosacea and dark circles under your eyes.  It can be a guessing game of eliminating foods to see if you feel better or by doing a simple blood, you'll know which foods to avoid.

Stoney Eskew Food Sensitivity Test.png

In 3 simple steps, you'll know the foods right for you and which foods to avoid.


Step 1-  Receive your food sensitivity test kit in the mail.

Step 2-  Complete your at home test kit and mail it in to the lab. 

Step 3-  Receive your results via email in 7-10 days and go over your nutrition plan with Stoney. 


For more information and to get started with your Food Sensitivity Testing

 by email  Click Here or call Stoney at South Denver Internal Medicine (303) 946-6837

10103 RidgeGate Parkway #144, Lone Tree CO 80124

*This can be done anywhere in the US (excluding New York)


*Discounts available if combined with Metabolism Testing, Weight Loss Breakthrough Session or The 4 Week Jumpstart

(HSA and FSA approved for payment and reimbursable by some insurance providers)


Here’s What others are saying:


I’m finally losing weight!! I can’t begin to thank you enough! Life has been unbearable for too long due to my burning stomach, nausea and trying everything to lose weight and nothing working. After doing the Food Sensitivity Test with you and taking out the foods I was sensitive to, I have no more nausea, pain or burning and the scale is moving for the first time in years -15 pounds already!
I’m so thankful I found you!
— Connie, Thornton, CO
I just wanted to let you know that we have been doing really well since you helped us out! As off this morning I have lost 36lbs in the 3 months!!!! (I think my horse is liking the new me a little better as well) Eating healthy is a little harder and of course there may have been a little beer consumed. Really, I just wanted to thank you and tell you that you know your sh#@!!! You have given us good tools and ideas to get there and it really wasn’t as tough as I thought it might be.
People always tell me wow you lost a lot of weight and I always tell them its thanks to you!!!! My goal is still 50lbs down and I am getting closer to that all the time!!

— C. B, Denver, CO

"After doing the Food Sensitivity Test, I lost 8 pounds in a week in a half just by cutting out the foods we talked about.  I had no idea that was what was holding me back because they were 'healthy foods'.  I feel so much better and can't wait to continue on!  Thanks Stoney!"  ~Megan


“I was VERY scared to increase my calories, it hasn’t even been a week since I've seen Stoney and I've already lost 2 lbs. OMG! Thank you!”   ~Shaun

"I’ve yo yo’d back and forth since I was a teenager and have done every program out there and this program was the easiest things I’ve ever done. I lost 7 inches and 8 lbs and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during this 4-week journey." ~Kristi, Denver, CO

“Stoney was great! Very informative and knew exactly what she was talking about. My experience couldn’t have been better” ~Kaytee

“I learned more about my metabolism in an hour than I’ve been able to learn on my own over the past several years. My hope now is to take what I’ve learned and supercharge my diet as well as my workouts so that I can continue on my journey to becoming healthier”  ~Mark

“Stoney is very knowledgeable and does a great job at presenting the information in an easy to understand manner. I am looking forward to using my new knowledge of my metabolism to stop the dieting yo-yo!”  ~Rebecca

“Learning about the complexities of our bodies, applying this knowledge on a daily basis, and the emotions often surrounding these vessels of life, at times, can feel disheartening and overwhelming. Stoney’s abilities prove to be well beyond the machines which calculate our data. She is warm and genuine in her manner, insightful as to what else may be contributing to her client’s concerns and simply worth seeing” ~Lara


With over 17 years of experience in the health industry, Stoney Eskew with her positive attitude, infectious smile, and vast knowledge, has helped thousands of people achieve their goals of living a fit, happy, and healthy lifestyle.  Stoney’s combination of proper nutrition and effective workout programs, along with the technology of Metabolism Testing and Food Sensitivity Testing is proven to help people lose weight and dramatically improve their cardiovascular and metabolic health. 

Stoney has a unique connection with her clients that stems from her own personal weight loss journey.  After years of struggling with her own weight she knows from experience that diets do not work.  Since diligently studying and learning from the top Doctors, Scientists and professionals in the health and fitness industry, she has found exactly what it takes to have long lasting results.  She now finds it easy to maintain her high school weight again without depriving herself and without obsessing about exercising.  Stoney now has helped thousands of people follow in her footsteps and is on a mission to change the diet industry for the better.

Born and raised in Colorado, Stoney loves sports, horses, skiing, traveling and spending time with her family and giant dog, Tank.  She has an A.S. in Exercise Science, and holds certifications with American Council on Exercise (ACE), American Fitness Professionals and Associates (AFPA), she is Board Certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP), a graduate from the Institute for Integrated Nutrition, Certified Sanoviv Medical Institute Nutrition Advisor and has been an NPC Figure Competitor.

Stoney is passionate about helping people improve their health, look and feel their absolute best.  She currently is the Nutrition and Metabolic Specialist at South Denver Internal Medicine and also does one-on-one transformational coaching, group coaching and nutrition seminars and workshops.  Stoney is the creator of 2 powerful online courses The 3 Day Metabolism Makeover -with Real Food, The 4 Week Jumpstart to Take the Guesswork Out of Lasting Weight Loss and owner of True Metabolism Testing, LLC where she partners with Health Professionals, Gyms and Corporate Wellness Programs to bring the science and technology of metabolism testing to people throughout Colorado.