If you’re not seeing results, you may be training at the wrong heart rates for you. Everyone is different and burns different fuel (fat and sugar) at different heart rates.
The only way to know where your effect heart rates are is to do the Exercise/ VO2 Test to see where you're burning fat and where you're not. Once you’ve pinpointed these key numbers and follow the plan, you can start seeing results!
During this assessment you will be on a treadmill or your choice of cardiovascular equipment. The intensity of the exercise is gradually increased for 8-10 minutes taking you to your anaerobic threshold. You will be wearing a heart rate monitor chest strap and breathing into a mask while your optimal training zones are being pinpointed.
Exercise/VO2 Test: Includes a printout showing your AeT Heart Rate (where you’re burning the most amount of fat), your AT Heart Rate (where you stop burning fat and it’s all sugar), your Peak VO2, calories burned and fitness level. You'll receive cardio workouts with your personalized zones that will help get you to your goal the fastest.
Included with both tests- An Inbody570 Body Composition analysis and Stoney's proven effective nutrition and cardio workout plan, so you can see results even faster ($249 Value)
For more info or to schedule your metabolism tests, call Stoney at (303) 799-8890 ext. 213
South Denver Internal Medicine
10103 RidgeGate Parkway #114, Lone Tree CO 80124
Here’s What others are saying:
“I took my Army Physical Fitness Test, and in only 2 months I have officially knocked off over 3 minutes off my 2 mile run! My run and push-ups improved not just some but DRASTICALLY! Thank you so much!” ~Heather
“Stoney was great! Very informative and knew exactly what she was talking about. My experience couldn’t have been better” ~Kaytee
“I learned more about my metabolism in an hour than I’ve been able to learn on my own over the past several years. My hope now is to take what I’ve learned and supercharge my diet as well as my workouts so that I can continue on my journey to becoming healthier” ~Mark
“Stoney is very knowledgeable and does a great job at presenting the information in an easy to understand manner. I am looking forward to using my new knowledge of my metabolism to stop the dieting yo-yo!” ~Rebecca
“Learning about the complexities of our bodies, applying this knowledge on a daily basis, and the emotions often surrounding these vessels of life, at times, can feel disheartening and overwhelming. Stoney’s abilities prove to be well beyond the machines which calculate our data. She is warm and genuine in her manner, insightful as to what else may be contributing to her client’s concerns and simply worth seeing” ~Lara
With over 15 years of experience in the health industry, Stoney Eskew with her positive attitude, infectious smile, and vast knowledge, has helped thousands of people achieve their goals of living a fit, happy, and healthy lifestyle. Stoney’s combination of proper nutrition and effective workout programs, along with the technology of Metabolism Testing and Food Sensitivity Testing is proven to help people lose weight and dramatically improve their cardiovascular and metabolic health.
Stoney has a unique connection with her clients that stems from her own personal weight loss journey. After years of struggling with her own weight she knows from experience that diets do not work. Since diligently studying and learning from the top Doctors, Scientists and professionals in the health and fitness industry, she has found exactly what it takes to have long lasting results. She now finds it easy to maintain her high school weight again without depriving herself and without obsessing about exercising. Stoney now has helped thousands of people follow in her footsteps and is on a mission to change the diet industry for the better.
Born and raised in Colorado, Stoney loves sports, horses, skiing, traveling and spending time with her family and giant dog, Tank. She has an A.S. in Exercise Science, and holds certifications with American Council on Exercise (ACE), American Fitness Professionals and Associates (AFPA), she is Board Certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP), a graduate from the Institute for Integrated Nutrition, Certified Sanoviv Medical Institute Nutrition Advisor and has been an NPC Figure Competitor.
Stoney is passionate about helping people improve their health, look and feel their absolute best. She currently is the Nutrition and Metabolic Specialist at South Denver Internal Medicine and also does one-on-one transformational coaching, group coaching and nutrition seminars and workshops. Stoney is the creator of an international online course, The 4 Week Metabolism Makeover -with Real Food and Owner of True Metabolism Testing, LLC where she partners with Health Professionals, Gyms and Corporate Wellness Programs to bring the science and technology of metabolism testing to people throughout Colorado.