Losing weight and keeping it off can be tricky. Main stream media and most programs have taught us that cutting calories and working out harder is all you need to do. For most people, this combination doesn't work. This approach can actually cause people to be stuck or worse, gain weight. This is what happened to me for years.
The truth is, studies show that 95% of all 'diets' fail. They can wreck havoc on your metabolism, endocrine system, negatively affect your confidence and take up years of your life. There is a way to lose weight and keep it off, but it's not by cutting calories or working out like crazy.
If you're done wasting time, energy and money on diets, books and programs that don’t work or take you all the way to your goal -you're in the right place.
My name is Stoney Eskew and I'm a Personal Trainer, Holistic Health Coach, Nutrition and Metabolic Specialist at South Denver Internal Medicine. After 10 years of yo-yo dieting, I was obsessed with finding out what it took to see lasting results. I learned from the top Doctors, scientists and found out what it takes and some key tests you can do that will make it easier -and faster.
You could either be eating too much or too little, you could be eating things that trigger a fat storing response versus a fat releasing response or if you have a food sensitivity, and that's causing inflammation in the body, that could be holding you up. These tests can help take the guesswork out for you.
With the Metabolism and VO2 Tests, they need to be done in person, but the Food Sensitivity Tests can be done anywhere in the U.S. (except in New York).
With two simple breath tests and one hour of your time, you'll know exactly how many calories your body needs and what heart rate intensity to workout at to get to your goals.
Watch this quick video that explains the Metabolic Tests.
Testing is done at South Denver Internal Medicine. 10103 Ridgegate Parkway #114, Lone Tree, CO 80124
The foods that you're eating can either be improving your health and helping you reach your weight loss goal or they can be causing inflammation and keeping you stuck. I work with so many people that are doing so many things right, but this is the thing that's holding them up.
Common symptoms of food sensitivities include bloating, gas, constipation, brain fog, headaches, food cravings fatigue, heart burn, joint pain, acne, rosacea and dark circles under your eyes. It can be a guessing game of eliminating foods to see if you feel better or by doing a simple blood, you'll know which foods to avoid.
In 3 simple steps, you'll know the foods right for you and which foods to avoid.
Step 1- Receive your food sensitivity test kit in the mail.
Step 2- Complete your at home test kit and mail in.
Step 3- Receive your results via email in 7-10 days and go over your plan with Stoney.
For more information and to get started with your Food Sensitivity Testing, call Stoney at (303) 799-8890 ext. 213
South Denver Internal Medicine
*This can be done anywhere in the US (excluding New York)
I’ve yo yo’d back and forth since I was a teenager and have done every program out there and this program was the easiest things I’ve ever done. I lost 7 inches and 8 lbs and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during this 4-week journey.
-Kristi, Denver, CO
“I was VERY scared to increase my calories, it hasn’t even been a week since I saw you and have already lost 2 lbs. OMG! Thank you!” ~Shaun
“Stoney was great! Very informative and knew exactly what she was talking about. My experience couldn’t have been better.” ~Kaytee
“I learned more about my metabolism in an hour than I’ve been able to learn on my own over the past several years. My hope now is to take what I’ve learned and supercharge my diet as well as my workouts so that I can continue on my journey to becoming healthier.” ~Mark
“Stoney is very knowledgeable and does a great job at presenting the information in an easy to understand manner. I am looking forward to using my new knowledge of my metabolism to stop the dieting yo-yo!” ~Rebecca
“Learning about the complexities of our bodies, applying this knowledge on a daily basis, and the emotions often surrounding these vessels of life, at times, can feel disheartening and overwhelming. Stoney’s abilities prove to be well beyond the machines which calculate our data. She is warm and genuine in her manner, insightful as to what else may be contributing to her client’s concerns and simply worth seeing.” ~Lara
With over 15 years of experience in the health industry, Stoney Eskew with her positive attitude, infectious smile, and vast knowledge, has helped thousands of people achieve their goals of living a fit, happy, and healthy lifestyle. Stoney’s combination of proper nutrition and effective workout programs, along with the technology of Metabolism Testing and Food Sensitivity Testing is proven to help people lose weight and dramatically improve their cardiovascular and metabolic health.
Stoney has a unique connection with her clients that stems from her own personal weight loss journey. After years of struggling with her own weight she knows from experience that diets do not work. Since diligently studying and learning from the top Doctors, Scientists and professionals in the health and fitness industry, she has found exactly what it takes to have long lasting results. She now finds it easy to maintain her high school weight again without depriving herself and without obsessing about exercising. Stoney now has helped thousands of people follow in her footsteps and is on a mission to change the diet industry for the better.
Born and raised in Colorado, Stoney loves sports, horses, skiing, traveling and spending time with her family and giant dog, Tank. She has an A.S. in Exercise Science, and holds certifications with American Council on Exercise (ACE), American Fitness Professionals and Associates (AFPA), she is Board Certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP), a graduate from the Institute for Integrated Nutrition, Certified Sanoviv Medical Institute Nutrition Advisor and has been an NPC Figure Competitor.
Stoney is passionate about helping people improve their health, look and feel their absolute best. She currently is the Nutrition and Metabolic Specialist at South Denver Internal Medicine and also does one-on-one transformational coaching, group coaching and nutrition seminars and workshops. Stoney is the creator of an international online course, The 4 Week Metabolism Makeover -with Real Food and Owner of True Metabolism Testing, LLC where she partners with Health Professionals, Gyms and Corporate Wellness Programs to bring the science and technology of metabolism testing to people throughout Colorado.