With two simple breath tests and one hour of your time, you'll know exactly how many calories your body needs and what heart rate intensity to workout at to get to your goals.
Watch this quick video that explains the Metabolic Tests.
*The 2 main things before you come in to test is that you don’t want to eat or drink anything other than water for about 6 hours prior and no working out for about 24 hours prior. It takes about an hour to do both the Resting and Exercise/VO2 Tests.
To book your tests, call Scott Farish at (719) 660-2074 or you can book using the scheduler here:
Our main location is at Ascent Fitness at 4697 E Evans Ave, Denver, CO 80222. We also offer testing at the Orange Theory Fitness Locations across CO.